Eight Week Coaching: Strengthening Willpower, Achieving Goals

Are you able to put your plans and wishes into action? This is not the case for many people. SPIEGEL WISSEN and SPIEGEL have developed a coaching program with which they learn to strengthen their willpower and use it more purposefully.



Are you looking for a new job? Do you want to move more and be sportier than before? Stop smoking or learn a new language?


The list of projects and requests for change is often long. And that's exactly where the problem starts. "Anyone who gets bogged down in numerous wishes can hardly achieve their goals," says Hans-Georg Willmann, psychology, coach and book author from Freiburg. The reason: "To implement projects we need willpower, which is a limited resource that should be used in a focused way."



Together with the editors of SPIEGEL WISSEN and SPIEGEL, Willmann has developed an eight-week coaching program with which you can learn in small steps to strengthen the various aspects of the willpower and to use them more purposefully than before. The easy-to-understand and applicable in everyday life exercises not only help you to develop endurance, setbacks and daily focus on your plans. They also practice making decisions and selecting a few goals that fit with you and your inner motives – and thus make them easier to reach.


If you register here, you will receive a short and easy-to-use coaching unit every week starting November 22nd.


For each edition, SPIEGEL WISSEN offers a practical, easy-to-use online coaching suitable for everyday use. During this time, you will always receive a tutorial by e-mail on Fridays that can help you make your life better. Order the newsletter here:


SPIEGEL WISSEN 4/2019: order at or at Amazon.

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